Intenz health

Performance - lifestyle - biohacking

Intenz health

Performance - lifestyle - biohacking

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Wim hof method retreat

Breath, cold exposure, mindfulness and nature immersion

Immerse yourself in the invigorating practice of cold exposure, challenging your comfort zone and awakening your inner strength. Step into the ice bath and witness the incredible resilience that lies within you, as you embrace the cold and cultivate mental and physical toughness.

The three pillars

The wim hof method

The Wim Hof method plays a central role in this journey.
We will take multiple ice baths, and meditate under an ice cold waterfall


A powerful mindset is an important attribute of a successful person. To achieve your goals, a strong mindset is crucial. During the activities, you will be challenged to strengthen your mind. This journey will offer an opportunity to identify areas for personal growth. Through this unique experience, you will approach life with new powerful energy.

The cold

The challenge of cold exposure during the ice baths and waterfall meditation lies in finding peace in the uncomfortable. The first phase is the mental preparation and commitment you make. In the second phase, you enter the cold water, and your body experiences a shock, which is regulated through deep breathing and focus. After 30 seconds to a minute, the shock gives way to calmness and relaxation. Many people experience euphoria due to the release of happiness hormones. The last phase is heating the body mindfully through guided, gentle movements.


During a breathwork session, you bring your body into a parasympathetic state, the state in which the task-oriented part of the brain takes a backseat, allowing the emotional part to have more space. The connection with your body and breath deepens, your focus strengthens, and your mind quiets.. This opens up the possibility of gaining new insights and experiencing deep tranquility.

Powerfull experience

During the days, we share insights from the Wim Hof Method. Theoretical information and by practicing the method creating personal experience. The breathing exercises and cold immersions are powerful sessions in which you will learn a lot about yourself. The retreat takes place in the midst of the Spanish countryside, on the land of Kausay Community. You will sleep in a traditional Mongolian yurt and wake up to the sounds of nature.

Retreat program

After arrival and introduction, we begin with an initial breathing session. On Saturday, we start the day with yoga and a breathing session followed by a nutritious breakfast. After inspiring explanations about the functioning of breath and ice, you’ll experience the first ice bath yourself. In the evening, you can participate in a relaxing gong session. On Sunday, we’ll go to a beautiful waterfall where we’ll walk in silence and meditate in the icy water. After breakfast, we’ll take a second ice bath and share further insights on the Wim Hof method. After lunch, the retreat ends with a sharing circle.

Location & Instructors

The retreat will take place on the land of Kausay, tucked away in a green valley an hour south of Valencia. There is no trafic, no street lights, no internet signal… it’s quiet, it’s peaceful, it’s nature!

Kausay is a small comunity of friends. Together we live in harmony with nature and would love to share with you this amazing and empowering experience.

You will sleep in a comfortable bed in a cosy traditional Mongolian yurt which you will share with others.


Hi! I'm a Japanese native who currently resides in Sweden, and I discovered the Wim Hof Method as a way to overcome the challenges of the dark and cold Swedish winter and maintain a healthy, happy, and strong lifestyle. With a background in both corporate and startup settings, I enjoy helping individuals looking for new challenges or relaxation, as well as empowering women. Find out more about ellen on

Tenzin Tserang

My name is Tenzin Tserang, and I'm the founder of Intenz Health. I'm a 23-year-old with a passion for health, technology, nutrition, exercise, and biohacking. My goal is to help men improve their physical and mental health by understanding and optimizing the systems in the body.

why come?

personal growth

a transformative experience that challenges and pushes you to grow, both mentally and physically, unlocking your full potential and fostering personal development.


The retreat fosters a sense of community and connection, offering opportunities to build meaningful relationships, share experiences, and create lasting connections with like-minded individuals.


Our Wim Hof retreat offers a holistic approach to health with cold exposure, breathing techniques, and mindfulness. This optimizes your well-being, immune system, and vitality. A worthy challenge for amazing health benefits.


Winter in Spain offers mild weather, perfect for outdoor activities like hiking and campfires. However, the water from the underground rivers is cold!

practical information

Date 15-17 December

The retreat starts at 2 pm on the first day. We will have lunch together and get to know each other, there will be some explanation about the retreat and there is time to land. 

The cost for your participation in this retreat is
€400,- for the 3-day retreat, including free pick up for nearest station, full program, healthy delicious meals, accommodation in a traditional Mongolian yurt.

How to get here
We arrange a  free pickup at Xativa train station on the first day at 13.00 o’clock.
If you are traveling from abroad, you will want to fly into Valencia or Alicante. From there you travel by public transport Xativa city, which will take around 2 hours from Valencia and 3 from Alicante. After registration you will receive clear directions. . If you are driving, please let us know and directions will be provided. We can arrange an airport pick up for you for additional costs.

More information
After registration you will receive a confirmation and more practical information about what to bring and how to travel to the pick up location

Have any questions?

Are you intrested but still not shure or have more questions? Feel free to whatsapp or email me.

My number is +31-6-30773399