New dates comming soon!
Traveling can be a powerful tool for self-improvement, allowing you to step out of your comfort zone and experience new cultures, perspectives, and ways of living.
In this spirit, Japan’s rich cultural heritage offers a serene and contemplative atmosphere, making it an ideal setting for a retreat. Japan’s deep-rooted spirituality and reverence for nature create a harmonious environment that fosters self-reflection, personal growth, and a profound connection with your inner self.
The Wim Hof method plays a central role in this journey.
We will take multiple ice baths, and meditate under an ice cold waterfall
Welcome to our serene retreat nestled in the heart of Japan. Our traditional Japanese inn, surrounded by lush forests, offers a tranquil setting for your transformative journey. With an inner garden designed for invigorating ice baths and outdoor activities, and the majestic Mount Fuji nearby for awe-inspiring adventures, you’ll experience the perfect harmony of nature, culture, and self-discovery.
Hi! I'm a Japanese native who currently resides in Sweden, and I discovered the Wim Hof Method as a way to overcome the challenges of the dark and cold Swedish winter and maintain a healthy, happy, and strong lifestyle. With a background in both corporate and startup settings, I enjoy helping individuals looking for new challenges or relaxation, as well as empowering women.
My name is Tenzin Tserang, and I'm the founder of Intenz Health. I'm a 23-year-old with a passion for health, technology, nutrition, exercise, and biohacking. My goal is to help men improve their physical and mental health by understanding and optimizing the systems in the body.
Date 3-8 September
The retreat starts at 2 pm on the first day. We will have lunch together and get to know each other, there will be some explanation about the retreat and there is time to land.
The cost for your participation in this retreat is
2000,- euro. The price includes full program, healthy delicious meals, accommodation in traditional Japanese Inn.
How to get here
We meet at JR Shin-Fuji station. It’s about 1h from Tokyo, 2h from Kyoto by Shinkansen. The details about logistics will be informed once you are enrolled. The hotel is simple vintage Japanese-style inn for sports training with big bath. We sleep in traditional dormitory room with Futon mattress.
After registration you will receive a confirmation and more practical information, packing list and how to travel to the pick up location.
Your questions answered
Are you intrested but still not shure or have more questions? Feel free to whatsapp or email me.
My number is +31-6-30773399
Super Early Bird: 1,500€ incl tax until June 30
Early Bird: 2,000€ incl tax, until July 31
Late Bird: 2,200€ incl tax, from August 1
The package includes food, accommodation, and transportation throughout the travel period, starting from the meeting time on September 3, 2023, until the checkout time on September 8, 2023.
Please be aware that your flight and transportation to the JR Shin-Fuji railway station are not included in the package.
Absolutely! You are welcome to join the WHM Journey even if you have never used the Wim Hof Method before. You will be guided by two experienced instructors.
Yes! Individuals of all physical capacities are cordially welcomed and encouraged to participate in the journey. Along the way, we want everyone to feel empowered and included. It’s crucial to remember that our activities also include cold exposure training and group excursions up Mount Fuji. We value your health and safety above all else, therefore we respectfully request that you analyze your own physical condition and decide whether you are up for these activities.
The Wim Hof Method Travel offers amazing experiences, but because of the activities involved, such as breathwork, ice baths, and hiking to Mt. Fuji, it’s crucial to take into account the following contra-indications:
High Blood Pressure
History of Stroke
Severe Respiratory Conditions
History of Hyperventilation Syndrome
Hypersensitivity to Cold
Open Wounds or Skin Infections
Serious Health Conditions: Before implementing the WHM, those with any major medical illnesses, such as respiratory problems, autoimmune diseases, weakened immune systems, or mental health issues including depression or anxiety disorders, should speak with a healthcare provider.
It’s crucial to prioritize your safety and well-being. If you have any doubts or questions regarding your ability to participate, we strongly recommend seeking professional medical advice before joining the WHM Travel.-
Yes. All participants are requiered to obtain a travel insurance covering medical support. You are at all times responsible for your own well being, the organisers can never be held accountable for any issues.
We’re sorry but we’re unable to help with visa applications or help with getting visas to Japan. Each participant is responsible for obtaining their own visa, if necessary, and making sure they comply with all entrance regulations. For precise and current information on visa applications and requirements, we advise getting in touch with the relevant embassy or consulate.
Accommodations for this trip are set up at traditional Japanese inns where we embrace the cultural tradition of sharing a room with a few other travelers while sleeping on futons. This set-up contributes to the journey’s authenticity and distinctive feel.
Despite our best efforts to satisfy dietary requirements, it’s vital to keep in mind that traditional Japanese hotels and restaurants might not have many options for those who must adhere to particular dietary restrictions. Although we try to offer a vegetarian menu, it is preferable to let us know in advance if you have any food allergies or dietary requirements. Don’t worry, you won’t be hungy.
The first principle of WHM is “Don’t force it,” which means you have the freedom to skip activities if you don’t feel like doing them. However, we encourage you to consider your motivations for joining the trip. If your intention is to step out of your comfort zone and experience personal growth, we recommend being open-minded and embracing the activities. It’s important to note that our activities are rooted in the Wim Hof Method and are typically designed to be done as a group, which may limit alternative options.
Send us an email letting us know you want to cancel your trip. Your refund will be processed to the bank account you specified, less any applicable transaction costs. Please be aware that you are responsible for paying the bank transaction fee. If you sign up from InnerFire’s website, you may receive an email for review, but please ignore it.
100% deposit refund for cancellation until August 2
0% deposit refund for cancellation after August 2