Japan Expedition mt. Fuji

Find Inner Strength with Mt. Fuji - Breathe, Ice and nature

New dates comming soon!

Transformative benefits

Traveling can be a powerful tool for self-improvement, allowing you to step out of your comfort zone and experience new cultures, perspectives, and ways of living.

In this spirit, Japan’s rich cultural heritage offers a serene and contemplative atmosphere, making it an ideal setting for a retreat. Japan’s deep-rooted spirituality and reverence for nature create a harmonious environment that fosters self-reflection, personal growth, and a profound connection with your inner self.

The three pillars

The wim hof method

The Wim Hof method plays a central role in this journey.
We will take multiple ice baths, and meditate under an ice cold waterfall


A powerful mindset is an important attribute of a successful person. To achieve your goals, a strong mindset is crucial. During the activities, you will be challenged to strengthen your mind. This journey will offer an opportunity to identify areas for personal growth. Through this unique experience, you will approach life with new powerful energy.

The cold

The challenge of cold exposure during the ice baths and waterfall meditation lies in finding peace in the uncomfortable. The first phase is the mental preparation and commitment you make. In the second phase, you enter the cold water, and your body experiences a shock, which is regulated through deep breathing and focus. After 30 seconds to a minute, the shock gives way to calmness and relaxation. Many people experience euphoria due to the release of happiness hormones. The last phase is heating the body mindfully through guided, gentle movements.


During a breathwork session, you bring your body into a parasympathetic state, the state in which the task-oriented part of the brain takes a backseat, allowing the emotional part to have more space. The connection with your body and breath deepens, your focus strengthens, and your mind quiets.. This opens up the possibility of gaining new insights and experiencing deep tranquility.

Other highlights of the program

hike mount fuji

Embark on a breathtaking journey as we hike up the majestic Mount Fuji. Absorb the awe-inspiring views, connect with nature's tranquility, and experience a profound sense of accomplishment as you conquer the mountain and overcome personal challenges along the way.

Explore the Timeless Shrines and Temples

Step into the sacred realm of Japan as we visit awe-inspiring shrines and temples. Marvel at the intricate architecture, ornate decorations, and serene gardens that whisper tales of ancient wisdom. Experience the mystical energy of these sacred sites, as our knowledgeable guides share fascinating stories and legends.

Renewal and Inner Harmony

Let the serene beauty of Mount Fuji and its surroundings become a catalyst for personal renewal and inner harmony. Engage in mindful practices such as meditation and yoga, allowing the mountain's ancient wisdom to guide your journey within. Find solace and tranquility in the stillness of nature, connecting with your inner self and discovering a renewed sense of purpose.

Location & instructors

Welcome to our serene retreat nestled in the heart of Japan. Our traditional Japanese inn, surrounded by lush forests, offers a tranquil setting for your transformative journey. With an inner garden designed for invigorating ice baths and outdoor activities, and the majestic Mount Fuji nearby for awe-inspiring adventures, you’ll experience the perfect harmony of nature, culture, and self-discovery.


Hi! I'm a Japanese native who currently resides in Sweden, and I discovered the Wim Hof Method as a way to overcome the challenges of the dark and cold Swedish winter and maintain a healthy, happy, and strong lifestyle. With a background in both corporate and startup settings, I enjoy helping individuals looking for new challenges or relaxation, as well as empowering women.

Tenzin Tserang

My name is Tenzin Tserang, and I'm the founder of Intenz Health. I'm a 23-year-old with a passion for health, technology, nutrition, exercise, and biohacking. My goal is to help men improve their physical and mental health by understanding and optimizing the systems in the body.

Why join this travel

personal growth

a transformative experience that challenges and pushes you to grow, both mentally and physically, unlocking your full potential and fostering personal development.


The retreat fosters a sense of community and connection, offering opportunities to build meaningful relationships, share experiences, and create lasting connections with like-minded individuals.


Our Wim Hof retreat offers a holistic approach to health with cold exposure, breathing techniques, and mindfulness. This optimizes your well-being, immune system, and vitality. A worthy challenge for amazing health benefits.


Prepare to be inspired by Japanese culture and stunning nature. Sleep in a traditional inn, walk the Mount Fuji, and enjoy delicious Japanse food. Meeting a new culture widens your horizon and will definately create meaningful memories.

practical information

Date 3-8 September

The retreat starts at 2 pm on the first day. We will have lunch together and get to know each other, there will be some explanation about the retreat and there is time to land. 

The cost for your participation in this retreat is
2000,- euro. The price includes full program, healthy delicious meals, accommodation in traditional Japanese Inn.

How to get here

We meet at JR Shin-Fuji station. It’s about 1h from Tokyo, 2h from Kyoto by Shinkansen. The details about logistics will be informed once you are enrolled. The hotel is simple vintage Japanese-style inn for sports training with big bath. We sleep in traditional dormitory room with Futon mattress.

More information
After registration you will receive a confirmation and more practical information, packing list and how to travel to the pick up location.

Your questions answered

Common questions

Are you intrested but still not shure or have more questions? Feel free to whatsapp or email me.

My number is +31-6-30773399

    • Super Early Bird: 1,500€ incl tax until June 30

    • Early Bird: 2,000€ incl tax, until July 31

    • Late Bird: 2,200€ incl tax, from August 1

    [What’s included]

    The package includes food, accommodation, and transportation throughout the travel period, starting from the meeting time on September 3, 2023, until the checkout time on September 8, 2023.

    Please be aware that your flight and transportation to the JR Shin-Fuji railway station are not included in the package.

Absolutely! You are welcome to join the WHM Journey even if you have never used the Wim Hof Method before. You will be guided by two experienced instructors. 

Yes! Individuals of all physical capacities are cordially welcomed and encouraged to participate in the journey. Along the way, we want everyone to feel empowered and included. It’s crucial to remember that our activities also include cold exposure training and group excursions up Mount Fuji. We value your health and safety above all else, therefore we respectfully request that you analyze your own physical condition and decide whether you are up for these activities. 

The Wim Hof Method Travel offers amazing experiences, but because of the activities involved, such as breathwork, ice baths, and hiking to Mt. Fuji, it’s crucial to take into account the following contra-indications:


  • Cardiovascular Issues

  • Epilepsy

  • High Blood Pressure

  • History of Stroke

  • Pregnancy

  • Severe Respiratory Conditions

  • History of Hyperventilation Syndrome

  • Uncontrolled Hypertension

  • Recent Surgery

  • Hypersensitivity to Cold

  • Open Wounds or Skin Infections

  • Raynaud’s Phenomenon

  • Serious Health Conditions: Before implementing the WHM, those with any major medical illnesses, such as respiratory problems, autoimmune diseases, weakened immune systems, or mental health issues including depression or anxiety disorders, should speak with a healthcare provider.


It’s crucial to prioritize your safety and well-being. If you have any doubts or questions regarding your ability to participate, we strongly recommend seeking professional medical advice before joining the WHM Travel.-

Yes. All participants are requiered to obtain a travel insurance covering medical support. You are at all times responsible for your own well being, the organisers can never be held accountable for any issues.  

We’re sorry but we’re unable to help with visa applications or help with getting visas to Japan. Each participant is responsible for obtaining their own visa, if necessary, and making sure they comply with all entrance regulations. For precise and current information on visa applications and requirements, we advise getting in touch with the relevant embassy or consulate.

Accommodations for this trip are set up at traditional Japanese inns where we embrace the cultural tradition of sharing a room with a few other travelers while sleeping on futons.  This set-up contributes to the journey’s authenticity and distinctive feel. 

Despite our best efforts to satisfy dietary requirements, it’s vital to keep in mind that traditional Japanese hotels and restaurants might not have many options for those who must adhere to particular dietary restrictions. Although we try to offer a vegetarian menu, it is preferable to let us know in advance if you have any food allergies or dietary requirements. Don’t worry, you won’t be hungy.

The first principle of WHM is “Don’t force it,” which means you have the freedom to skip activities if you don’t feel like doing them. However, we encourage you to consider your motivations for joining the trip. If your intention is to step out of your comfort zone and experience personal growth, we recommend being open-minded and embracing the activities. It’s important to note that our activities are rooted in the Wim Hof Method and are typically designed to be done as a group, which may limit alternative options. 

Send us an email letting us know you want to cancel your trip. Your refund will be processed to the bank account you specified, less any applicable transaction costs. Please be aware that you are responsible for paying the bank transaction fee. If you sign up from InnerFire’s website, you may receive an email for review, but please ignore it. 

  • 100% deposit refund for cancellation until August 2

  • 0% deposit refund for cancellation after August 2