unlock your peak performance

I specialize in biohacking techniques and tools to help men optimize their mental and physical health. My approach is designed to live a higher quality of life.


Men face different levels of stress due to work pressures, financial and family responsibilities.


Many men experience a sense of isolation and struggle to build meaningful connections and supportive relationships.

Lack of purpose

men struggle with finding direction and meaning in a rapidly changing world. Without a clear sense of purpose, men may experience a lack of motivation and fulfillment.

Mental health

High rates of depression and anxiety have led to addictive behaviors among men, including gaming, porn, food, and drugs, as coping mechanisms.

sound familiar?

Problems of modern men

In this fast-paced era of business, technology, and success, many men have lost touch with their minds and bodies, leading to stress, burnout, and a host of health problems. Balancing work and life, navigating financial uncertainties, and meeting social expectations can be challenging. Sedentary desk jobs have become common, contributing to physical health issues like weight gain and poor posture. The pressure to succeed and be emotionally resilient can also take a toll on mental well-being. It’s time to reclaim your vitality and address these modern challenges for a healthier, happier life.

Natures lessons

The power of cold exposure and heat therapy can stimulate the body's natural healing mechanisms, improve circulation, boost metabolism, enhance immune function, and increase resilience to stress.


Selecting and incorporating targeted supplements can help fill nutritional gaps, support specific bodily functions, enhance cognitive performance, improve energy levels, and promote overall vitality.

The influence of biohacking

Biohacking is a revolutionary approach to health that involves understanding the intricate systems of the body and using that knowledge to optimize performance and well-being. By harnessing the power of science, nature and technology. 

Sleep optimization

effective sleep strategies and routines can optimize brain function, enhance memory and learning, regulate hormones, strengthen the immune system, and promote physical and mental recovery.


Making mindful choices in daily life, cultivating positive relationships, practicing gratitude, and engaging in healthy habits, can positively impact mental well-being, emotional resilience, and overall life satisfaction.


Nurturing spiritual and mental growth through practices like mindfulness meditation, self-reflection, gratitude, and personal development can cultivate inner peace, emotional balance, self-awareness, and a sense of purpose and fulfillment in life.


Cardiovascular exercise, strength training, and flexibility exercises, improve cardiovascular health, enhance physical strength and endurance, boost mood, alleviate stress, and support weight management.


Intenz Health is a self-improvement business that focuses on improving mental and physical health for men. By understanding the systems of the body and hack them. I aim to enhance focus, energy, vitality, confidence, and mood. I offer online group coaching, self education programs and 1-on-1 coaching sessions, as well as workshops and retreats.

Tenzin Tserang

My name is Tenzin Tserang, and I'm the founder of Intenz Health. I'm a 23-year-old with a passion for health, technology, nutrition, exercise, and biohacking. My goal is to help men improve their physical and mental health by understanding and optimizing the systems in the body.

my mission

It has become my mission to reach and help as many men as possible. While 1-on-1 coaching and workshops have been effective, I want to expand my reach by creating an online community of men. My goal is to organize retreats and workshops around the world, where men can learn more about self-improvement and biohacking.

Wild nature hike retreat

Spain Valencia - Kausay community

Breath, ice and nature retreat

Spain Valencia - Kausay community



Traveling can be a powerful tool for self-improvement, allowing you to step out of your comfort zone and experience new cultures, perspectives, and ways of living. I believe that travel can be a transformative experience, one that provides an opportunity for personal growth, reflection, and discovery.